Today your invitation is to:1. Notice your physical connection with the Earth and imagine the flow of life pulsing and traveling within the Earth beneath you. As you inhale imagine that flow of life entering your body through your feet, legs, tail bone and breathe it up and through your body. As you exhale feel your out breath sharing that flow of life back into the world.2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.Reminder: You are invited to practice with us live via Zoom Monday-Friday at