Today your invitation is to:1. Notice where you're holding tight - like a closed fist - and invite your body to open - even just a teensy bit. What does it feel like to let go, a tiny bit, even just for one breath? Explore and experiment.2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.Reminder: You are invited to practice with us live via Zoom Monday-Friday at