Today you are invited to:1. Observe the animals, plants, clouds, soil etc as friends. Breathe in gratitude and on your exhale offer it to them. Recognize that they are part of the same life system as you and try to view them as a good friend.2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.Reminder: You are invited to practice with us live via Zoom Monday-Friday at