Your homework for today is to:
1. Try to be extra gentle and kind to the parts of you that are in pain. Listen to your body cues and offer the stuck, restricted, and tight places some love and gentleness.
2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

Daily Practice - October 8, 2020

Finding our Centre is a practical blend of mindfulness (awareness) and meditation (conscious choice) that can help you feel connected to yourself and the world around you.

Visit www.becomingpresent.earth to learn more and to join us live.