Welcome back to Finding Our Balance, this week we chat to Sophie Grace Holmes who is a dedicated fitness fanatic, health and nutrition enthusiast, speaker and blogger. Sophie is an endurance athlete, Iron woman, she works as a personal trainer, fitness model and sports massage therapist, and loves to help others fulfil their fitness goals and personal aspirations whilst fulfilling her own. Sophie's was diagnosed with Cystic Fibrosis at four months old. At the time, her parents were told that she might not make it to 30, let alone her teens.Sophie is now 28, and has dedicated her life to proving that prediction wrong. Every day, she continues to fight CF through maintaining a healthy, balanced lifestyle. Sophie has completed numerous challenges including in 2017 successfully completing a 100km ultra marathon, paddled board 80miles and many more all revealed in this episode. In this episode we chat to her about her story and how she got to where she is today, she talks about how the excuses you make today will be the regrets you have at the end of your life. Sophie tells us what its like day to day living with CF and the ways in which she achieves what she does living with this life threatening disease. She is determined to beat the odds and live her life to the fullest, smashing all expectations and negative views. Sophie is one of the strongest people we have chatted too and she is honestly someone who everyone should know. @sophiegraceholmes Don't forget to like, subscribe and review please!