This is a support and self-care episode for the 2020 Election. For survivors this is a time of extreme anxiety, triggers, and symptom flare-ups. It is ok to not be ok! That said, lets talk self-care. At the end I share one of my favorite Buddhist mantras and lead you in some deep, healing breaths.

Medicine Buddha Traditional
https://www.google.com/search?q=tibetan+thangka+medicine+buddha&tbm=isch&ved=2ahUKEwjj-Yv4sersAhXLT98KHbHXBT0Q2-cCegQIABAA&oq=tibetan+thangka+medicine+buddha&gs_lcp=CgNpbWcQAzIGCAAQCBAeOgQIIxAnOggIABCxAxCDAToFCAAQsQM6AggAOgQIABBDOgcIABCxAxBDOgQIABAYUOfUBFjkhgVgyogFaABwAHgAgAFLiAGwD5IBAjMxmAEAoAEBqgELZ3dzLXdpei1pbWfAAQE&sclient=img&ei=02ejX6PEHsuf_Qaxr5foAw&bih=937&biw=1920&rlz=1C1CHBF_enUS922US922&safe=off&hl=en#imgrc=lMRvX7Y8aDwkmM

Medicine Buddha - Contemporary
https://www.google.com/search?q=medicine+buddha&safe=off&rlz=1C1CHBF_enUS922US922&sxsrf=ALeKk034mX61XuIhLlRxA0gJA1_TBbzVpA:1604544169594&source=lnms&tbm=isch&sa=X&ved=2ahUKEwif5ITqsOrsAhUJmuAKHY-lDcYQ_AUoAXoECBwQAw&biw=1920&bih=937#imgrc=wgSs7zBL9RmquM

Suicide Prevention Hotline
https://suicidepreventionlifeline.org/

Sexual Assault Hotline
https://www.rainn.org/about-national-sexual-assault-telephone-hotline

Resource and Support
https://www.nami.org/Support-Education/Publications-Reports/Guides/Navigating-a-Mental-Health-Crisis

Substance Abuse 
https://americanaddictioncenters.org/rehab-guide/alcohol-drug-hotline

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