A strategy for defeating negative, intrusive, and potentially triggering thought patterns. This includes personal experience with this practice, a brief explanation of Buddhist Wrathful Deities, and help brainstorming to get you started on finding something similar that works for you. TW/CW: Descriptions of imagined graphic violence (throat cutting), and discussion of triggering thought patterns. The article I quote in this episode: <a href='https://buddhaweekly.com/tantric-wrathful-deities-the-psychology-and-extraordinary-power-of-enlightened-beings-in-their-fearsome-form/'>https://buddhaweekly.com/tantric-wrathful-deities-the-psychology-and-extraordinary-power-of-enlightened-beings-in-their-fearsome-form/</a><a rel="payment" href="https://www.patreon.com/HecateFindingOK">Support the Show.</a>

Chie - Part 1

An intersectional healing podcast for survivors of sexual assault and any/all abuse. When survivors share, they share strength. "Finding OK" helps people navigate this difficult healing process. The focus is on recovery, self-care, empowerment, and healing. You are not alone.