Today, I&#39;m covering the optimal parameters for a healthy menstrual cycle!
 
Follow me on Instagram <a href="https://podcasters.spotify.com/pod/dashboard/episode/www.instagram.com/fertilityandfreedom">@fertilityandfreedom</a>
Enquire about period recovery coaching at <a href="https://podcasters.spotify.com/pod/dashboard/episode/www.fertilityandfreedom.com">www.fertilityandfreedom.com</a>

Simple Ways to Improve Your Fertility

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you!

Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer.

Instagram @athinacrilley