Today, I'm joined by Susannah Juteau, who is a dietitian and headache nutritionist. We spoke about migraines, the menstrual cycle, and seed cycling. More specifically, we covered the difference between headaches and migraines, food sensitivities as a cause of headaches, the menstrual cycle influencing headaches/migraines, and how you can use seed cycling to reduce headaches/migraines and PMS symptoms 🌱

See Susannah's website and her Instagram @headachenutritionist for more info 🤍

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