In this episode, I'm joined by Lizzy Cangro, who is an author, nutritionist, and wellness coach. We spoke about overcoming food anxiety, silencing the 'inner mean girl', and loving yourself unconditionally.
See Lizzy's website <a href="https://nutritionbylizzy.com" target="_blank">https://nutritionbylizzy.com</a> and her Instagram <a href="https://www.instagram.com/nutritionbylizzy/" target="_blank">@nutritionbylizzy</a>
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram <a href="https://www.instagram.com/athinacrilley/" rel="ugc noopener noreferrer" target="_blank">@athinacrilley</a> or <a href="https://www.instagram.com/findingflopodcast/" rel="ugc noopener noreferrer" target="_blank">@findingflopodcast</a>

Exercise Addiction and How to Exercise in Hypothalamic Amenorrhea Recovery with Sarah Liz King

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you!

Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer.

Instagram @athinacrilley