Today's episode will teach you how to start your own self-discovery journey. I was joined by Tara Fischer, who is a freelance writer and health trainer who owns the lifestyle brand, Lavii. She spoke about the six facets of change (self-discovery, mindset, mindfulness, strategy, physical health, and mental health) and how they are key to discovering who you are and overcoming self--doubt.

Take a look at Tara's brand, Lavii, at https://lavii.net.

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Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast