Today, I am joined by Melissa Azul, a sleep coach for high performance leaders. She covers the top reasons that people struggle with sleep, the consequences of poor sleep on our health, and how we can all get a better nights' sleep.
Check out Mel's instagram <a href="https://www.instagram.com/sleepstylist/">@sleepstylist</a> and her podcast <a href="https://podcasts.apple.com/hk/podcast/sleep-well-around-the-world/id1571615715">Sleep Well Around the World</a>.
Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts!
Check out my website <a href="https://finding-my-fit.com/" rel="ugc noopener noreferrer" target="_blank">https://finding-my-fit.com</a>. Connect with me on instagram <a href="https://www.instagram.com/athinacrilley/" rel="ugc noopener noreferrer" target="_blank">@athinacrilley</a> or <a href="https://www.instagram.com/findingmyfitpodcast/" rel="ugc noopener noreferrer" target="_blank">@findingmyfitpodcast</a>

Why You're Not Reaching Your Physique Goals

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you!

Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer.

Instagram @athinacrilley