In this episode, I am joined by Tiffany Mosher, author of Beauty Beyond The Threshold. She speaks of how she decided to take the leap and go solo travel after suffering with depression. She explains how pushing yourself out of your comfort zone can do amazing things for us.
Check out Tiffany's website and book <a href="http://www.tiffanymosher.com">http://www.tiffanymosher.com</a> and her instagram <a href="https://www.instagram.com/author_tiffany_mosher/">@author_tiffany_mosher</a>
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Connect with me on instagram <a href="https://www.instagram.com/athinacrilley/">@athinacrilley</a> or <a href="https://www.instagram.com/findingmyfitpodcast/">@findingmyfitpodcast</a>
For coaching, please see my website <a href="https://finding-my-fit.com/">https://finding-my-fit.com</a>
For my digital planners and journals, head over to my Etsy shop FindingMyFitStore <a href="https://www.etsy.com/uk/shop/FindingMyFitStore">https://www.etsy.com/uk/shop/FindingMyFitStore</a>

Gut Health, Prebiotics, and Human Milk Oligosaccharides with Beau Berman at Layer Origin Nutrition

Ladies’ Lab takes a deep dive into women’s heath with a focus on nutrition, period recovery, pregnancy, and fertility. This podcast offers science-backed, easily digestible (pun intended!) information that enables you to become the happiest and healthiest version of yourself. Whether your goal is to improve your general well-being, become a nutrition whizz, restore your missing period, and/or get pregnant, this is the podcast for you!

Hosted by Athina Crilley, Registered Dietitian (almost!), Biochemistry graduate, and Personal Trainer.

Instagram @athinacrilley