Today, I am joined by Tania, a somatic movement educator at Move Deeply. She talks about somatic movement and how it can be used to help us move better to relieve chronic pain and tension. She also tells us why stretching is not always the best way to relieve muscle tightness.

Find Tania's website for Move Deeply here https://movedeeply.com/about/ and her instagram @movedeeplywellness here https://www.instagram.com/movedeeplywellness/

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore