Today, I am joined by body peace coach, Nina Manolson, who talks about how we can stop negative self talk, and learn to love our bodies. She speaks on how culture and society tell us that we need to look or act a certain way in order to be powerful, but this is not actually the case. We learn about how trauma presents itself in our bodies, and how body peace work can relieve this tension to allow you to flourish! Find Nina's website here http://ninamanolson.com

Connect with me on instagram @athinacrilley or @findingmyfitpodcast

https://www.instagram.com/athinacrilley/

https://www.instagram.com/findingmyfitpodcast/

For health and fitness, or eating disorder recovery coaching, please see my website https://finding-my-fit.com for more details.

Check out my Etsy shop FindingMyFitStore here, where you can buy my planners, and self-love or gratitude journals https://www.etsy.com/uk/shop/FindingMyFitStore