The global Covid-19 pandemic has taught us that resilience is an important muscle we need to flex (and to learn how to do so better). Listen in to this conversation with Rhonda Spencer-Hwang about what you can do for yourself and your family to practice new habits.

LINKS

Pre-order Rhonda’s book: Raising Resilient Kids

Rhonda’s website: https://drrhondaspencer.com/

ONE SMALL STEP

Pre-order Rhonda’s book here.

Take a 20-minute walk each day this week. Get your body moving and get out in nature. This is a great way to practice holistic health and build resilience for you and your children.

WIN A BOOK!

As we go through this short series on the pandemic and relationships, leave a review of the Finding Holy Podcast on iTunes! Make sure to tag me on social media so I can enter you to win a copy of Rhonda's book or one of the great books we talk about in the coming weeks!

Here’s how to leave a review:

How to leave an rating or review in Apple Podcasts (on an iOS device or computer)

    1    Open the Podcasts app or go to podcasts.apple.com.

    2    Choose “Search” and search for “Finding Holy Podcast.”

    3    Select the show under Shows (not under Episodes)

    4    Scroll down past the first few episodes until you see Ratings & Reviews

    5    Click “Write a Review” underneath the displayed reviews from other listeners.

Your listenership helps good conversations happen! If you’ve found this episode helpful and encouraging, please share it with a friend! Leaving a review on iTunes helps keep the conversations going.

*links to Amazon are affiliate links

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