Finding Harmony Podcast
Finding Harmony Podcast
Harmony Slater
3 Root Causes of All Human Suffering and The Power of Presence
1 hour 4 minutes Posted Mar 10, 2026 at 8:00 am.
FHP_Power_of_Now_GROUP SESSION ep
Book Origins and Oprah
You Are Not Mind
Yoga Sutras and Now
Why This Book Matters
True Wealth Within
Enlightenment and Ego
Oneness and Separation
End of Suffering
Presence With Children
Everyday Presence Stories
Watching the Thinker
Beyond Mindstuff
Catching Daily Suffering
Thoughts Are Not You
Watch The Thinker
Present Moment Liberation
Body Reflects Mind
Emotions As A Key
Primordial Fear Pattern
Homework Watch Thoughts
Reframing Real Life
Closing Chant And Next
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Show notes
What if everything you've been told about enlightenment is wrong? What if presence isn't something you achieve — it's something you already are?
In this special episode, Harmony opens the doors to her Inner Circle community and invites you to sit in on the first session of a year-long study of one of the most transformative books in modern spiritual literature: The Power of Now by Eckhart Tolle.
Chapter One centers on one of the most radical ideas in all of spiritual teaching: You are not your mind. The thoughts, the planning, the remembering, the judging — that's not you. You are the one who observes all of it. And the moment you truly understand that? Something begins to shift.
This episode references and reads selections from The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle (New World Library, 1999). All quoted material remains the property of the author and publisher and is used here for educational discussion purposes.
In this episode, you'll explore:
Why yoga philosophy and The Power of Now are pointing at the same truth
How attachment to psychological time (past and future) creates suffering
The difference between enlightenment as a superhuman goal and your most natural state
What it means to 'watch the thinker' — and what opens up when you do
Why the body is always a truthful reflection of the mind
Emotions as energy: why bypassing them keeps you stuck
The three root baskets of human pain: safety, belonging, and enoughness
How the Anandamaya Kosha (the bliss body) maps to Tolle's 'radiant joy of being'
Real-life stories from community members practicing presence with teenagers, island power outages, and sick kids
Your homework: How to watch your thoughts this month
This conversation weaves together the Yoga Sutras, Bhagavad Gita, Sankhya philosophy, and The Power of Now in a way that is grounded, practical, and deeply alive. Whether you're new to Eckhart Tolle or you've read the book a dozen times, this session will make the teachings land in a new way.
INNER CIRCLE — CLOSING MARCH 25TH
Harmony's Inner Circle is open now and closes on March 25th for the rest of the year. Join the community currently studying The Power of Now together with live sessions, pranayama, meditation, chanting, and elemental embodiment practices.
Monthly: $33/month
Annual: $333/year
Join here: community-harmonyslater.com | DM 'COMMUNITY' on Instagram for a personal link.
RESOURCES MENTIONED:
The Power of Now by Eckhart Tolle
The Yoga Sutras of Patanjali
The Bhagavad Gita
The Secret Power of Yoga by Nischala Joy Devi
Joe Dispenza — breaking the habit of being yourself
Byron Katie — The Work
CONNECT WITH HARMONY:
Instagram: @findingharmonypodcast | @harmonyslaterofficial
Community: community-harmonyslater.com
If this episode resonated, please leave a 5-star review and share it with someone who needs a reminder: presence is not something you create — it's who you already are.
The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermindFIND Harmony online: https://harmonyslater.com/Harmony on IG: https://www.instagram.com/harmonyslaterofficial/Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation