Harmony sits down with Siobhan Fitzgerald, a dedicated yoga teacher and breathwork practitioner whose work explores the ancient wisdom of Pranayama and its profound relevance to modern life—especially for women in midlife.Siobhan shares how traditional Pranayama practices and kriyas can support women’s health through perimenopause and beyond, helping to regulate digestion, balance hormones, calm the nervous system, and heal emotional trauma.She and Harmony dive into how breath becomes a pathway for energy management and how subtle energetic shifts through practice can lead to increased stability, vitality, and inner resilience.With warmth and clarity, Siobhan discusses the importance of working with a teacher, understanding energetic imprints, and reclaiming embodied practice as a form of sacred remembrance and healing.What You’ll Learn in This Episode:Why Pranayama is so effective for emotional regulation and hormonal healthHow specific breathing practices support digestion and nervous system functionThe difference between general breathwork and prescriptive yogic PranayamaWhy perimenopause is a powerful time for spiritual practice and transformationThe energetic imprints that live in our tissues—and how breath can help release themHow kriyas and subtle energetics offer tools for trauma healing and vitalityDisclaimer:This episode contains discussion of eating disorders, which may be sensitive or triggering for some listeners. Please take care while listening. The information shared on this podcast is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Learn more about Siobhan Fitzgerald: @yogawithsiobhanBuy Siobhan’s Book Today! Connect with Harmony:Join the Pranayama Masterclass: https://harmonyslater.com/free-90-minute-pranayama-masterclassBook a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Discover your Spiritual Entrepreneur Archetype! Take the Quiz!Connect with Us (We love to hear from you!)Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingFind Harmony on Instagram⁠Follow the Finding Harmony Podcast on IG⁠Two Minute Breathwork Session⁠Subscribe to the Finding Harmony Podcast wherever you listen, and if you love the show, please leave us a review! Your support helps others discover the podcast and encourages these meaningful conversations to continue.Sign up for Harmony’s FREE Pranayama Master Class Join this LIVE workshop on Saturday, May 10 or Sunday, May 11 and learn the sacred breathing science that transforms stress into calm and fatigue into energy—in as little as 90 seconds.  Reserve your spot today!