Harmony Slater and Russell Case sit down with Tonya Ridings, a trauma therapist and Kundalini yoga teacher, to explore the often-overlooked dynamics of high-control groups, cult-like communities, and spiritual bypassing. Tonya shares her deep knowledge of somatic psychotherapy, religious trauma, and the subtle ways manipulation can creep into even well-meaning spiritual spaces.What You’ll Learn in This Episode:✅ How trauma leads people into high-control environments✅ The subtle manipulation tactics used in spiritual communities✅ The fine line between dedication and coercion✅ Red flags that indicate a group may be controlling or cult-adjacent✅ How to reclaim personal autonomy after leaving a high-control environment✅ The role of somatic healing in processing traumaAbout Our Guest:Tonya Ridings is a therapist specializing in trauma healing, particularly in the context of high-control religious and spiritual environments. With over 35 years of experience, she integrates somatic therapy, psychology, and yoga to help individuals reclaim their autonomy and inner wisdom.Connect with Tonya:🌍 Website: TonyaRidings.com📸 Instagram: @TonyaRidings Connect with Harmony:Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-SessionFind your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz!Connect with Us (We love to hear from you!)Harmony Slater's Website: http://harmonyslater.comFinding Harmony Community https://harmonyslater.com/harmony-slater-coachingFind Harmony on Instagram⁠Follow the Finding Harmony Podcast on IG⁠Two Minute Breathwork Session⁠Sign up for Harmony’s FREE Pranayama Master Class Join this LIVE workshop on Saturday, May 10 or Sunday, May 11 and learn the sacred breathing science that transforms stress into calm and fatigue into energy—in as little as 90 seconds.  Reserve your spot today!