Show notes
Russell and I are having an eye-opening chat today on the Finding Harmony Podcast, with Jen René. Jen's story is something else – she talked us through her journey of healing from a knee injury, and how it reshaped her yoga practice. We got into the nitty-gritty of balancing strength and flexibility, especially important for us women in yoga.Russell, as always, was on point with his humor and insightful questions, making the conversation even more engaging. If you're into yoga, overcoming challenges, or just love a good comeback story, this episode with Jen is definitely for you!We discuss:Jen René's extensive background in yoga and Pilates. The challenge of overcoming a severe knee injury and the recovery journey. Making Ashtanga Yoga accessible and inclusive for everyone. The integration of traditional and contemporary approaches in yoga practice. Jen’s dynamic and empathetic teaching style. Balancing the demands of yoga practice with everyday life responsibilities. The impact of physical injuries on mental and emotional well-being. Strategies for adapting yoga practice to different life stages and physical conditions.Chapters: Guest Bio:Jen René has dedicated her career to making Ashtanga Yoga accessible to everyone. With over 20 years of experience in yoga and Pilates, Jen's teaching is deeply rooted in the Ashtanga tradition, yet tailored to resonate with contemporary practitioners. Her teaching style is dynamic, inclusive, and imbued with practical wisdom and heartfelt humor. Jen has positively impacted thousands of students worldwide through her in-person events and online programs, including comprehensive courses on the Primary and Second Series of Ashtanga Yoga, a yoga teacher mentorship, and Pilates for Yogis programs.Links to connect with Jen René:Website: www.jenrene.com Instagram: https://www.instagram.com/JenReneyogaFOLLOW HARMONY ON SOCIALINSTAGRAM I ** NEW FACEBOOK ACCOUNT I YOUTUBEFind out more about Harmony’s MORE than ASANA Mini-Mentorship starting January 3rd! >>> harmonyslater.com/more-than-asanaA big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Make A Donation - harmonyslater.com/donate❤ Don’t forget to subscribe and leave a review! ❤
