Even a really bad TV series will probably have some good episodes sprinkled in with the really bad ones.

In a similar way, depression, anxiety, and PTSD often come in episodes; between the bad might be some okay or even good ones, but the bad ones always feel inevitable.

And with each new episode of anxiety, depression, or PTSD, most people feel a little bit weaker. Over time, episode after episode, feelings of hopelessness and debility take over, casting their shadow even on the good days.

With the loss of hope and motivation often comes the loss of friendships, relationships, and accomplishments.

Richard Jacobs shares this important insight with listeners and asks, "What if these episodes occurred less frequently, with a little less severity?"

It will take a multi-pronged approach, one that CODEX for Anxiety and Depression can make much more accessible.

Learn how to help with this effort by visiting https://www.findinggeniusfoundation.org/.