For someone who doesn’t experience it themselves, observing a person in the throes of anxiety or depression can be uncomfortable, maybe even confusing. You may be inclined to just say, “It’ll get better,” or “You just gotta tell yourself to snap out of it.”

But the way you talk to someone who is in the depths of anxiety or depression can have a significant impact, for better or worse. And if you suffer from either yourself, then you probably know this to be true.

Richard shares personal insights on this topic, and reminds listeners that even if it only brings someone from an intensity of 10 to 9, it’s worth doing.

Learn more about CODEX for Anxiety and Depression, including what exactly it will entail, how it will help thousands of people, and how YOU can be involved: https://www.findinggeniusfoundation.org/.