In this episode of Finding Freedom, John explores why it feels like everyone is constantly sick—and the data proves it's not just your imagination. With flu-like illnesses reaching their highest levels in the U.S. in 25 years, John breaks down the real reasons behind our declining immune health. From chronic stress and sleep deprivation to nutrient-depleted food and gut health issues, he examines how modern life is quietly overwhelming our immune systems. John shares practical, actionable strategies to take control of your health, including the importance of movement, real food, supplements, and stress reduction. This episode is a wake-up call to stop being a victim of circumstance and start being proactive about your wellbeing.Video ChaptersResources MentionedFox and Sons Coffee Use code JOHN for 15% off orders $40+ at foxnsons.comJohn's Newsletter Weekly insights on health, investing & real estate: https://john-odermatt-finding-freedom.kit.com/105b53c794Learn more about your ad choices. Visit megaphone.fm/adchoices