Are you a runner or endurance athlete? If so, this episode is for you! In this episode you’ll hear from registered sports dietitian, Kathryn Ward MS, RD, CNSC, about her journey recovering from ACL injuries not once, but twice, and how she successfully made her way back to running and training for a marathon! Kathryn and I discussed:<ul><li>The road to recovery after ACL reconstruction surgery (x 2!)</li><li>The importance of adequate nutrition and strength training for runners and endurance athletes</li><li>Recommendations for fueling before, during, and after a training session</li><li>Why carbs are so important for runners and endurance athletes</li><li>The potential consequences of under-fueling</li><li>And LOTS more! </li></ul>Get in touch with Kathryn via email: kbward@ucdavis.eduLet’s connect! Here&apos;s where you can find me... Instagram: <a href='https://www.instagram.com/tori.fortitude.pt/'>@tori.fortitude.pt </a>Website: <a href='https://www.fortitudeptw.com/'>www.fortitudeptw.com </a>Email: info@fortitudeptw.com

End of Year Reflections

Finding Fortitude is hosted by Dr. Tori Williams, PT, DPT, owner of Fortitude Physical Therapy and Wellness. This podcast is dedicated to helping former athletes build sustainable health habits and discover evidence-based strategies for managing pain through a whole-human perspective. Tori is on a mission to make a difference in healthcare by focusing on wellness instead of illness and by making you feel whole and supported instead of blamed and broken. If you're looking for information on how to re-claim your inner athlete and live your best life, you've come to the right place!