Show notes
In this episode of the podcast, mountaineer Lisa Thompson shares tips and insights on climbing Denali (formerly known as Mt. McKinley), the highest peak in North America. Listeners can expect to learn about the history of the mountain, what makes it challenging to climb, best practices for training, fitness and gear preparation, and managing life after returning from a big mountain expedition. Key Discussion Points: History and meaning behind the name "Denali" (00:00:33) Geological features like the steep relief add to the challenge (00:02:02) Typical timing of the climbing season and conditions that impact summit success rates (00:04:15) Physical demands like carrying heavy loads on sleds and tips for self-care (00:05:46) Required mountaineering skills like crevasse rescue and efficient movement in crampons (00:47:01) Mental preparation strategies and training in bad weather (00:44:51) Gear considerations like having a backup plan if heated accessories fail (00:52:17) Coming home after weeks in harsh conditions and feeling disconnected (00:57:38) Community and Engagement Links https://www.alpineathletics.net/webinar Minus 148 Degrees: https://amzn.to/47J1lB9 Desire and Ice: https://amzn.to/47K3hJC The Last of His Kind: https://amzn.to/3Swb6hW In the Shadow of Denali: https://amzn.to/3Std1nl