Welcome back to another episode of the Hardwick Life Podcast.

In today's episode, Jayme and Nick discuss:

• Obsessions in fitness, health, and "clean eating" -- ALL or NOTHING
• The goal set for the long haul
• Know your limitations with your body
• Consistency and Frequency Over Intensity

Jump in and listen to learn more!

If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!