On this episode of #HardwickLife, we go over what I have my linemen do when they start my program and the science behind it. Will exercising less actually make you lose more?

We hope you get something out of this!

Don't forget about these amazing discounts!

Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase

Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK

Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.