Joining us today on the Hardwick Life podcast is Kelly McGonigal.
Kelly is a health psychologist and lecturer at Stanford University and a leading expert in the new field of “science help.” She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success.
Kelly is the author of several books including:
<ul>
 	<li><a href="https://www.amazon.com/gp/product/B07Q4LY2CV/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=B07Q4LY2CV&ie=UTF8&linkCode=as2&linkId=6d4285f9e519e8d7677433eb189a9425&tag=kellmcgospers-20">The Joy of Movement</a></li>
 	<li><a href="https://www.amazon.com/The-Science-of-Compassion-audiobook/dp/B01KTXQFO2/ref=sr_1_2?keywords=the+science+of+compassion+by+kelly+mcgonigal&qid=1643246970&sprefix=the+science+of+com%2Caps%2C148&sr=8-2">The Science of Compassion</a></li>
 	<li><a href="https://www.penguinrandomhouse.com/books/316675/the-upside-of-stress-by-kelly-mcgonigal/">The Upside of Stress</a></li>
 	<li><a href="https://www.penguinrandomhouse.com/books/307869/the-willpower-instinct-by-kelly-mcgonigal/">The Willpower Instinct</a></li>
 	<li><a href="https://www.amazon.com/The-Neuroscience-of-Change-audiobook/dp/B0083JS5SE/ref=sr_1_1?crid=3S6L7S3XI994S&keywords=the+neuroscience+of+change&qid=1643247115&sprefix=the+neuroscience+of+change%2Caps%2C170&sr=8-1">The Neuroscience of Change</a></li>
 	<li>& <a href="https://www.amazon.com/gp/product/B0041D8UO0/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041D8UO0&linkCode=as2&tag=kellmcgospers-20&linkId=07acfb48d751d336d4a45276f6b8008d">Yoga for Pain Relief</a></li>
</ul>
Listen in to find out the rest!
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#130: Nick Hardwick: Finding your High

Fitness, Family, Food and Football. The four F's rule Nick Hardwick's life, and now, the former Pro Bowl Center and San Diego Sports Radio Host will share these values with you.
Join Nick for interesting discussions each week with compelling guests, old football stories and much more.