Welcome back to another episode of the Hardwick Life Podcast.
Recently, Chris Powell shared a post on Social Media, with a note in the fridge with, &quot;You're not Hungry, You're Bored. Shut the door.&quot; This of course had me thinking and figured I should add another tip to his post listed here: https://www.instagram.com/p/CYuxXrbv18k/
In this episode we go over: 
<ul>
 	<li>Having a plan</li>
 	<li>Creating rules/boundaries for yourself</li>
 	<li>Starvation mode is NOT real</li>
</ul>
Lisen in to find out the rest!
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#127: The Hardwick's: Joe Rogan vs. Cancel Nation

Fitness, Family, Food and Football. The four F's rule Nick Hardwick's life, and now, the former Pro Bowl Center and San Diego Sports Radio Host will share these values with you.
Join Nick for interesting discussions each week with compelling guests, old football stories and much more.