Welcome back to the Hardwick Life Podcast!

Joining us today on the Hardwick Life podcast is Dr. Spencer Nadolsky.

As Dr. Nadolsky is an obesity, lipid specialist doctor, we talk a lot about weight loss in this episode. We discuss what is successful in terms of weight loss, why exercise isn’t great for weight loss, why it actually isn’t necessarily someone’s fault that they deal with obesity, which psychological interventions can help with certain issues such as binge eating disorder, why some patients NEED medicine to help them lose weight, and how saying things like “stay hard, or increase your willpower or discipline” simply won’t work for some.

We also talk weight lifting, cardio, and his new program LiftRx, which can be found at drspencer.com/liftrx or on his Instagram 

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