Joining us today in the Hardwick Life podcast is our very own Director of Nutrition, Casey Thomas, RD. In this episode, we dug into the debate of "Are Eggs Bad for YOU? We hear it from all angles, but this time you're hearing the truth from a Registered Dietician. These are a few topics we touch on:This is why we agree that eggs are good for you:<ul><li>The gold standard for protein </li><li>Dietary cholesterol does not raise blood cholesterol</li><li>Evolution in its side and is the perfect food source</li></ul> What Raises Cholesterol?Why would we want to increase cholesterol? Whole Eggs Build better muscle than egg whites alone How to cut calories…1a. Alcohol1b. Added sugars1c. Fried foods Don't forget about these amazing discounts! Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase Julian BakerySee Privacy Policy at <a href="https://art19.com/privacy" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

#91: Mark Pattison: Finding your Summit

Fitness, Family, Food and Football. The four F's rule Nick Hardwick's life, and now, the former Pro Bowl Center and San Diego Sports Radio Host will share these values with you.
Join Nick for interesting discussions each week with compelling guests, old football stories and much more.