How can we achieve the bodies, the performance, and the mental health that we want through the breathe? Tune in, as a leading breathe researcher and expert Brian Mackenzie teaches us some great lessons that we can use starting immediately.

Brian is a human performance expert, educator, author and public speaker. Brian is a coach with more than two decades experience of innovating new protocols for training Olympians, professional athletes, entrepreneurs and high performers in numerous realms on the use of mechanical and breathing tools to achieve maximum output in training, competition and recovery. He’s the founder of CrossFit Endurance. He is the author of the New York Times Best Seller Unbreakable Runner, which you can get on Amazon…Get the book on Amazon: https://www.amazon.com/Unbreakable-Runner-Strength-Conditioning-Lifetime/dp/1937715140
He’s the founder of The Art of Breath, a division of Power, Speed Endurance. You can find out more about that on Instagram @powerspeedendurance. When you’re there, you’ll also find more on the Art of Breath, as well as his non-profit organization, health and human performance foundation. Learn about that at hhp-foundation.org. Follow him on instagram @_Brianmackenzie

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