In this podcast, Dr. Kirk Parsley shares his story of going from being a high school drop out, to a Navy Seal, to a medical doctor for the Seal Teams. Doc Parsley is now regarded as one of the world’s leading experts on sleep and performance, traveling the world consulting sports teams and corporations to ensure their workers are performing optimally.

Dr. Kirk Parsley shares where he recommends beginning your health journey, what is adequate sleep for athletes and civilians, what surprisingly hurts sleep, and what’s the next frontier in health and human performance. I hope you’ll enjoy.

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