Show notes
"Live fully, love wholeheartedly and rest intentionally" By Dr Saundra Dalton-SmithAn incredible episode with an expert in her field helping people all over the world recover their best selves and live a happier and healthier life. There are some tanigible takeaways to restoring our energy and selves to really become our best selves once again.Who would have also thought there were so many types of restorative habits that we all have. Yet having them and knowing we have them are not always the case, which often leads to burnout amongst many people. Saundra shares her wisdom in this episode to ensure none of us go through burnout, or none of us leave this isolation period in a worse mental and physical state. We want you to leave this isolation period fully restored and ready to manage your overall health in all aspects such as:PhysicalmentalspiritualEmotionalsocialsensorycreativityKey timestamps:[03:10] Recognising burnout in her career[10:15] The struggles of burnout and impact on family[11:00] Passive and Active rest[15:25] Habits Dr Saundra uses to help with burnout and social rest deficit[20:10] Dr Saundras biggest fear today[25:35] Choose your best lifeI urge you to check her materials and resources out and follow her amazing jouney!Also do not forget to check out our new sponsor coming soon: https://www.healthxcel.co.ukBuy The 4 hour work week: https://amzn.to/3cuAwnZBut Essentialism: https://amzn.to/2xHUTiL Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoice & check out our new sponsor: https://www.healthxcel.co.ukLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-...Podcast: https://www.findyourvoicepodcast.com/subscribeYouTube: http://tiny.cc/51lx6yLinks to Dr Saundra:Website: https://www.Ichoosemybestlife.comSacred Rest book: https://amzn.to/2SBRo51 See acast.com/privacy for privacy and opt-out information.