Find Your Voice
Find Your Voice
Aren Deu
How to live with Energy with Actress, Comedian Jen Elyse #16
42 minutes Posted Apr 8, 2019 at 4:55 am.
inthe morning after teaching it quite a5-man you're gonna die like something'sgonna happen to you that's what happenedI drove myself into the ground so yeahso uh you know that the drinking Ialmost completely quit I realize it'sjust a poison for me it doesn't work myhalf my family just can't drink alcohollike our body is just like my functionso yeah it's so the alcohol is reallysmall the whole diet change the friendsthat want to go out and drink and wearhigh heels because I I can't really dothat with my with my back high heels arefour sheets in the bedroom you knowgoing out at night on Fridays andSaturdays and living a normal life no soI don't I have my fun in much differentways now and those type of friends Ihave or people want to create with meyou want to write comedy and sketchesand you know just do fun cool stuff likethis you can be healthy and you can bekind of bad person you can curse and youcan do all kinds of fun stuff you don'thave to live a boring life to be healthyyou really don'tyeah I think that's a great point and Ithink it's probably something that a lotof people go through is especiallymyself so when I first got into fitnessit was very difficult because similar toyourself I was very sociable and I wasalways going out for drinks on a FridaySaturday and it's kind of like an Indianculture here where you just kind of justgo to the pub on a Friday Saturday andget absolutely wasted and then hungoverthe next day you're eating kebabs andfast food and then back on it again andinitially when I started especially myentrepreneurial journey because it'scompletely different to a nine-to-fivein terms of you're working more hours sothat lag and that hangover especiallywhile trying to keep in shape as wellwas so diffwhen you have in these two or three daysI just continuously going over and thenI almost had to kind of pull myself backas well from that social circle andinitially it was difficult because Istill found myself coming back but thenlike you said I've now got people in mycircle who we can just grab for a meal anice healthy meal and stuff like sleepand stuff I really especially again Imentioned him again Shaun's demon said Iprioritize my sleep just as much aseverything else that my hearth um andnutrition so I make sure I'm in bed by acertain time in order to carry on withthe day and like you said do all the funstuff because life for me right now Iprobably don't drink how I used to drinkbut I'm having just as much fun so it'syeah it's about reevaluating I supposeas you go through life priorities changeyeah I mean I gotta say that I meantoday has kind of just started for me Iwoke up late but today is I say one ofthe best days of my life and necessaryghosts are the most fun days and thereis no alcohol and there is not stayingup too late but um you know at first Ithink it first released for me it was alittle devastating because all myfriends not all of them but the friendsI used to party with for life it lookedlike Maxim models they're gorgeous girlsand they were these heels and they couldliterally be on a magazine and we go outat night and 8iv many sneakers I don'tcare I had to but it's like you can't Iliterally couldn't do the things that myfriends wanted me to do like couldn'twalk and I couldn't be athlete that allthe behaviors of the Fiat Li wearinghigh heels you can't help normally allruin my back so I had to kind of justdisappear yeah of course for your ownwell-being I supposeyeah and it's better it's just muchbetter I mean there's a whole bunch ofpeople that are doing I'm actually gonnamake a list and I can share with you Imake a list of all these things you cando instead of going out to dinnerbreakfast lunch and drinks and there'sso much actually that would be fantasticif you have got something like that whatcan actually put it in the show notes aswell yes so then people that wouldobviously give the list of some value aswell thank you I appreciate thatwell there'll be a valuable list becausea lot of people don't know what to dowhen people ask them to do these thingsand then they do it and they feel likeshit and then they're like well thislife is slice Lots it's like they'lljust create anyway yeah absolutely Ithink that's a great point that isbecause I suppose one of my excusesactually at that time was are there'snothing else to do you know it's aFriday there's nothingto really do but I think that list willcertainly help people thank you for thatyeah yeah I'm gonna do that and have the77 they're just absolutely sublimebrilliant fantastic okay so my nextquestion it's about fear so you're avery very happy bubbly person who lovesthe laugh but what kind of scares you isthere anything that scares you in termsof everything everything Wow okay byethat person like hey I think you mightsee my Instagram because you can seewatches your stories but I recentlybecame with on a comical level I'mobsessed with and then on a comicallevel I'm into it like 80% but on a 20%level I'm really into it because Ibelieve in it the show doomsday preppersso like home invasions and security andlooting and the government going orwhatever in the water levels rising likethese are some things that go through myhead all the time right okayyou know in a healthy way because I didin our environmental event a couplemonths ago and there are there is allthis research that shows that in LongIsland there's going to be I think it'sa hundred thousand people that will haveto relocate because there's they'regoing to have flooding in their homeslike there are real things going on sothings like that worry me and thenhomelessness has always been on my mindI've never gotten close to it but Ithink about it all the time which isweird I don't think it's weird I justthink I think it's different I think thefact that you're thinking aboutsomething like that maybe with likeempathy or something is it shows youryour nature in terms of I assume whenyou think about it obviously upsets youand you think that's not right I'm justtrying to figure out why something soexternal that's in terms ofprobabilities probably not going toaffect you while you're letting thatkind of consuming because it is anexternal factorI suppose consume me but it's somethingthat like it's just something that youknow I'm not driven by fear but it'sdefinitely something I think of like forexample I used to give my dad a lot ofshit and you would always have two carsand what are you gonna do you're gonnayou're gonna ghost ride the whip you'regonna have one foot on one car one onthe other and sometimes you talk aboutsaving money and I'd be like what areyou doing just get rid of one car so Iso by psychic and this is really bizarrebut she's looking good you're gonna bereally successful and all this stuff andblah blah blah you know by the timeyou're 40 and you're not gonna have towatch your money but you're gonna bevery preneur yes because and you'regonna save money you're not gonna wastemoney I was like yeah because I alwaysthink you know what if it's that $70001000 dollar purchase and that's why I'mhomelessyeah right okay yeah absolutely that'sit that's a different way of thinkingI've never really thought like thatyeah weird no no it's not weird at allit's just it's uniqueso clairvoyance I just want to touch onthat as I see do you believe inclairvoyance oh yeah I do I do I don'tthink that I definitely think there wasa lot of BS out there and we're more BSand there is truthfulness but I'll giveyou let's see I'll give you this examplemy first my first situation someone cameto my house in my apartment in collegeright after college and we had gone tothe University of Maryland and partyingour freshman year with like older peopleand it was crazy and she goes she goesshe walks in and I'm smoking a hookahand my diagram my living room table andI'm not really paying attention she goesJaden do you remember my friend Hollyand I just look up and I go he died likethat was my reflex reaction I didn'tfollow him on Facebook I don't have anyfriends in common we're at the sameuniversity and she just is like what thehell he died I just knew so I've had alot of situations like that where I justknow things it comes out of my mouth sosomething's going on yeah yeahI don't I don't want to scare off mylisteners I know yeah but I believe init as welland actually did a course for a veryshort amount of time I did it with mymom actually and just to kind ofunderstand what goes on behind thescenes of it yeah and yeah it wasinteresting not that I saw anything oranything but he kind of explained howpsychics say what they say ie they getimages and stuff and then it's kind oflike about interpretation how youinterpret what you're being told andactually there was a lady close to meand I actually I've probably been toabout ten times in my life and some ofthe stuff she's told me stuff that youcan't guess you know it's not stuff likeoh you're gonna have someone die of aheartor something very generic it's it'salmost like your great granddad diedbecause he had an infection in his lefttoe and that killed him and then I'vegone home and I've asked my dad and I'mlike wow how is that just happened soyeah it is some freaky stuff that youkind of think why there is something outthere but like you said there's probablya lot more fake people out there whichwas I suppose suppose the narrativereally but yet I got stories on storiesfrom the same psychic who didn't know mydad at the time and he didn't know hiscurrent girlfriend of like 10 or 12years they both saw the same psychic andthey described that they would meet eachother at the brick wall behind them andthe whole place and how it would happenand it happened that I mean that's oneof them is crazy so yeah and I actuallyuse it with clients I actually I'vetaken a few psychic development coursesjust because I used to really benegative about it I used to kind of likebe really mean to my mom because my momused to be able to crystals and I waslike listen does it make sense you'rebeing crazythe only way to knock something is tofully immerse yourself in to learn aboutit so I was like you know what I'm somean about this stuff I'm so negativemy name's like let's just take somepsychic classes in 2014 I met some guyat a grocery store and he's likeliterally throwing business cards at meso I was like alright let's try it and Iactually um i i've known with everysingle client 100% if they're a bingeeater if they're lonely there's certainthings i just know fine yeah that'sfascinating you have to keep me updatedin relation to your journey because whoknows how much they'll take you somemore courses as well myself i think youknow it's just good to know like ifyou're in real estate or if you're inthe entertainment business like i I knowpretty much right away now like if Ishould deal with this first right notjust you know it's not even psychic youcould even just call it intuition orjust reading people really well whateveryou want to call it it's just reallynice to be able to walk into a room andwygor having to deal with all these newpeople you know as an actress and belike you know and they gonna that youknow is it should I go to this auditionare they gonna steal my organs and theyget a kidnapped into versus a realaudition and it is a real audition isthis something that I should do so yougot a feel out so much and all theseindustries in real estate you knowthat's where's your time just playingdevil's advocate there do you not feelthose sometimes and this isthe response I get from my wife orsomebody is that when somebody tells yousomething you almost start acting moretowards that kind of path if that makessense so are times where somebody saidare you gonna purchase this or you'regonna do this and then maybesubconsciously it's gone into my headsomewhere I mean I don't try and do itknowingly but you feel that maybe thatkind of and you can't rule that outyeah I will tell you writing a book is alot of sacrifice you know it takes hoursand hours and I've been writing thissince 2010 it's a hundred thirty-fivepages but I've had at least eight if not20 different psychics who don't knoweach other all over the world tell methat I'm going to be like a globalhealer and help people la ville Bluff sowhen you have all these people tell youthings it helps because if for me towrite a book and then think you knowwhat this is a piece of garbage no one'sgonna care but when all these people whoare you know winning awards would becollecting so they're all telling meyou're gonna change the world and helpall these people it helps it helps me togo reaffirms it right yeah me too aswell how more podcast is up okay yeahwhat helped a lot of people ten thousandpeople before I die that's what Idecided oh you do more than that you dolike definitely definitelyokay so you've actually kind of answeredmy next question which was aboutmotivation and I'm assuming your biggestmotivation is probably to help otherpeopleyeah to help people to be out of painand help the people who are strugglingto get out of struggle and to helpothers who are pretty much doing well tobe more alphonse really super win that'sa major main goal of mine I love that Ilove that tough one as well on the wayyeah you you gotta have fun you gottahave the vibration for fun actuallyyou know the vibration of fun is gonnahelp you to succeed more absolutely sowhat I'm gonna do is I'm gonna put youthrough the paces now having heard thebuzzer go off so we're gonna go in threetwo onewhat did you eat for breakfast we'respells coffee gold lemon juice theability to fly or be invisible invisiblemoney your fame money your idea job whatI'm doing right nowyour proudest moment mmm writing lastnight's comedy your favorite food man noI'm just kidding I know yeah I love somany things I don't have a favorite Idon't know Netflix our YouTube mmm shootyou YouTube's getting better networksright now your number one goal this yearput out at least 20 hilarious comedyvideos and to get my book to at least atleast 30 more people minimum if not 100tea or coffee coffee your favorite sportall racket sports where it's tennisracquetball ping-pong if you could sitwith one person in the world for an hourwho would it beoh shoot god I'm my dad in second AndyMilonakisokay why is your biggest addiction foodsummer or winter summer your favoriteplace in the whole wide world my homelately would you rather speak alllanguages will be able to speak toanimals animals if you could abolish onething in the world what would it be painin every single form your favorite songever Oh Godokay we're gonna go with what I listenedto yesterday which is not the truth butit's captain and it's Ricky Ricardo andthe final question is read minds orpredict the futureFinnick the future fantastic it's weirdthat the last question was actually inrelation to the stuff we were quitetalking about that's strangeokay fantastic so we're almost at theend of the show now just got a couple ofmore questions I just want to ask you soI'm a firm believer in hindsight being awonderful thing obviously we can learn alot from our lessons we can learn waysto get to where we want to get toquicker easier or with less heartachebut I'm also a very firm believer thatthe journey that we go through teachesus a hell of a lot so knowing what youknow now if you could take yourself backto a young agent and maybe whispersomething in her ear when she was goingthrough some level of adversity even ifwe look at 2011 for example what wouldyou say don't deal with true gas pitcheryeah basically I mean that it sounds sostupid but basically in who and that'snot you know at your level or basicallyrelated to the goals at hand and purposejust don't deal with them I love that Ithink that sound advice that's pretty okfantastic so that brings us to the lastquestion and the last question I alwaysask all of my guests is if in 150 yearstime we are no longer here and all thatexists is a book and this book is aboutyouit's about Jen it's about her whole lifeeverything she's accomplished or theweird and wonderful things that she'sdone firstly what would the title ofthat book be and secondly what would theblurb at the back of it tell us aboutJen oh man well first I'll just have tointerject and say that I would hope thatmy how-to guide book would be much moreprolific and well-known than a bookabout me because that will help morepeople but um that being said to answeryour question um the title of the bookmaybe you read this fuck off or the lifewhich energy and then the eggs blurbwould probably be how to live the lifethe life of the life without pain thelife with laughter good all by havingfun in health and having that that drawthe viewer you know yeah yeah absolutelyit's a terrible summary that's not herthing don't don't destroy it I'm sure wecan obviously work on it when it comesout but yeah no that's fine absolutely Ithink I think that's it that's a goodpoint you've said it a few times in thisepisode is about the fun bit and one ofthe things I've always preached in likeespecially in health and fitness so Ialways say it takes hard work and I sayyou need to be consistent with whateveryou're doing but my other two things arealways about sustainability andenjoyment that's kind of my four pillarsthat I always kind of practice I supposeso it's just interesting obviouslysomeone else who's in the kind of healthand fitness space as well that you alsosay you know you need to be happy andyou need to enjoy it basically as wellbecause I feel like we're kind ofmissing that element in there yeah inthe health effects especially yeah Iwould like to add to it though I mean Ilive to NTC my ownfor ten years away from my mom my dadand my mom definitely has told me nohave fun but my dad more so you know Iam very critical even though I like toact goofy and be stupid you know andjust played themI am very critical I can walk into roomand I'm an artist I was art studio artminor in college I can see every singlething that I consider to be a flaw and aperson in a home and I and how to fix itthis is just how my mind works so youknow as I the reason why I'm like thisis my dad would always you knowinfluence and try to be like you gottahave fun he'll ask me you know I'm likeI did this and I got an A or you know Ihelp this client or a bubble blind yougo well did you have fun did you have afire mmm it's a brilliant question toask isn't itit's and he's one of the most importantones as well yeah it's so important soI'm glad that you know he said he wouldremind me because I can be I can getvery serious actually mm-hmmI think the whole world can't to behonest and I think I'm not sure whatit's like over in the in the States butif you if you pay a lot of attention tothe media and the the television andyour newspapers here it's very very easyto kind of become depressed and justthink bad thoughts all the time becauseit's just so much negativity being postpassed around and you're almost justhearing like bad stories all the timeyet there's so much light in the worldas well and so much wonderful thingsthat I think need to be expressed a lotmore so it's refreshing that you hadthat attitude as welland I think I think the world would justbenefit more from that so thank yousharing that I appreciate it before wego Jen I just want to give you a chancejust to obviously for the listeners letus know where we can contact you andobviously are poor or they're the finerdetails into the show notes as well yeahI don't contact me I like my piece um nono I I like peopleoh the good ones the good ones so wehave two instagrams at the life withgenerally we have at Jen Elise we havemy website which just got hacked thelife with Jenner ChiCom Facebook JenElisefeldy there's Tumblr and Twitter and theTwitter is life with Jenner G yeahthat's good and in relation to yourpublication yeah I'm gonna havebits of things on Instagram and Facebooklike if you go to my facebook profilephotos of Congress on there's a lot oflike the major productions like there'sfive movies coming up and the next fewmonths so they're gonna be like you kindof go through that you'll kind of seewhat's going on but I also do have likea resume four people are in theentertainment business on backstage command I have like a seven page whole thingwith links and YouTube so you could justbe like okay just what what's going onlike can we just have it in one sheet soit actually lists everything I'm up toand it you know goes through voiceoverand health counseling and hosting andit's totally organize and categorizefantastic okay excellent so I'll makesure I put those all in the show notesthank you for your time today and foreveryone else at home thanks forlistening thank you as us and rememberthis podcast is absolutely free so allwe ask in return is for you to sharethis with a friend and drop us a 5 starreview over on iTunes have an awesomeday See acast.com/privacy for privacy and opt-out information.
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Find your voice - Episode 16- "The Keys to Live The Life" - Jen Elyse #16Tagline: "If you're not laughing, you're not living"Jen, struggled with debilitating back pain and chronic fatigue and found no answers to conquer her condition. Having numerous consultations with doctors and specialists she was left to take control of her own life. Taking it upon herself to fix her condition she began to explore the importance of nutrition, holistic health, diet and movement and found herself regaining her health, wellness and living a life of authenticity and happiness.She is also Find Your Voice's first oversea guests and what a way to kick it off with a story of someone who makes no complaints about their life, seeks happiness in every opportunity, loves to laugh and make others laugh and continues to write her own story at her own free will.I hope you can all resonate with her story and take note of some great nutrition tips and tricks she mentions in this podcast that can help you all live a healthier, happier and higher energy lifestyle.Jen is also a holistic health counsellor, Reki master, actress, MUA, comedian and a lover of all things health and wellness and I can see this list growing! Be sure to check her out over at the show notes below:Thanks for listeningFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Website: https://www.fthelifewithjenergy.comInstagram: https://www.instagram.com/jenelyse/Instagram: https://www.instagram.com/thelifewithjenergy/Facebook: Jen Elyse FeldyHave an awesome day#JustDeuIt #FindYourVoicewelcome to an episode of find your voicea movement led by yours trulyAren do a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself mr. Aren do what'sgoing on people thank you for tuning into another episode of find your voice myname is Aren and as always I am thehost of the show so we actually have ourfirst international guest on the showtoday and yes we have gone over to thestates so it's a fascinating storyactually because it's a story ofsomebody who are supposed reminds me alittle bit of myself in terms of she'sbasically writing her own story she'sdoing the things that she loves to do sowhether that's in health and fitnesswhether it's in comedy or whether it'sactually in acting as well and she'sdoing quite a few other quirky andwonderful things that we explore in thisepisode and again the purpose of thisshow and find your voice one of themeanings behind it is that we all usethat as a metaphor in terms of findingour path in life and then obviously asthe tagline States write your own storyand that's kind of what I want people todo I want people to find out who theyreally are and Jenn is certainly anexample of that so what I'm gonna do isjump straight into this episode becauseyou're gonna find it fascinating plusyou also get to hear a much betteraccent than myselfokay so firstly I just want to welcomeJen to the show and thank all thelisteners for tuning in today so how youdoing today Jen I'm pretty amazing yeahI got a wake-up call from my buddyHoward Hoffman at fresh green so he'skind of like I think he's better thanTony Robbins so everything's good oh wowwow is that a working relationship yeahyeah we do over more like friendshonestly we're probably like he's one ofthe rare companies I'd say our onlycompany's a traction buddies yeah I'm abig fan of him in the products yeah it'scool fantastic okay um so I obviouslyknow a little bit about yourself wherefriends over on Instagram that's kind ofwhere we had this conversation - perhapsrecord this episode today I think it'simportant for my listeners to obviouslyget to know you a little bit so if youwouldn't mind if you could just kind ofexplain how you progress through lifeand kind of ended up where you are todaymm-hmm okay I mines no I'm kidding okaylet me see well I do a lot of things Iwrote comedy last night for four and ahalf hours so I'm in a few differentworlds that a lot of people would thinkdon't really make sense and the but butto me if you're gonna live a full lifeyou need to be fit and healthy and youcan't have back pain I've had crazydebilitating back pain you can't be sotired you can't get out of bed and youhave to laugh and you have to feel goodand maybe you want to look good so whatI do now is I do hair and makeup that'scoolI'm most important thing is my healthguidebook I'm a whole health guide bookfor moods immunity energy and aestheticsI'm going backwards by the way becauseyou know I think people kind of need toknow where I'm at to be like oh okayand then reverse engineer yeah I like toreverse engineer things that make senseso there's a health guidebook so mousseimmunity and imaging and aestheticseverything from immune disorders toselling light in apps and fitnesstraining pretty straightforward but alot of different weird techniques andyeah the comedy writing last name shewill be very absurd so yeah comedy andhealth and beauty and fitness and actingand modeling and some movies are comingout so that's pretty much where I'm atnow unique and how did I get here umI've always been in fitness my wholelife my grandparents were likePrevention magazine before Preventionmagazine ever came out I was at theirdinner table saying what's the proteinso yeah that was always there and thenas far as being so passionate to helppeopleI had debilitating back pain from2010-2013 where I really couldn't take anine-to-five job because I didn't knowif I'd be able to walk so when you havesituations like that and chronic fatigueyou you know once you get over and youlearn what causes it and how to preventit and how to fix it for me at least Iwant to I don't want anyone to go intothat situation so I'm very passionateabout sharing that message so I'd saythat kind of sums it up you know mypassion says yeah yeah okay that'sfantastic so there's a couple of thingsI want to touch on there so you remindme a little bit of myself and this wasone of the reasons that I I reached outto you in relation to this episodebecause similar to myself I'm doing somany random things as well so I'm aproperty investor I'm a podcaster I'vegot a separate business doing personaltraining then I've got this socialaspect to my life so I'm kind of doingsimilar to yourself just kind ofenjoying myself through life and kind ofpicking and choosing whatever I feellike doing basically so that's alwaysinteresting and also you just touched onyou this back pain that you've had andobviously that going through thatsituation is obviously giving you a kindof purpose or suppose in terms of makingsure nobody else kind of feels that wayso if we could just touch on that alittle bit you mentioned was it 2011 yousaid that like I mean I've had fatiguesince like middle school high school andjust not being literally like cominghome from Middle School in high schooljust having to take naps and I had tobasically go from being an honor societyand in 12th grade just barely going toschool so I wouldn't want anyone to gothrough that and I've had a lot offatigue and then the back pain was late2010 to 2013 and that was pretty bad tooand I'm just looking at obviously yourInstagram profile now where you're ingreat shape you're doing all thisfitness stuff have you found theunderlying cause for that was it somesort of information was it anemic orwhat was it yeah that's a good questionum my friend who just caught it wouldyou sell the back pay and I said nobecause it took a million years I'mdealing with quote if you saw me I'd bequitting quotes up quote good doctorsand you're the best of the best and goodareas but they weren't helping me soI've been failed by so many doctors andexperts in the fitness field the healthfield nutrition field the back painfield energy field that I really had tojust take bits and pieces from you knoweither things that I'm pulling from thecollective consciousness or downloadingif you're into the spiritual realm andtake you face from books and reallypiecing together my own plans so whatcaused it is what I found basically youtake a piece of paper and you divideinto two sidethe left side look at the left side isthings that cause back pain or causefatigue and then the right sinus thingsthat prevent it in alleviate I found allthese different things that can causeand prevent it and that I know how tofix it so Wowyeah it's I will say that and when Ifound the clients because I fixed backpain would be fear alcohol crappy dietscan I say shitty like there's somethingyou can say what you okaybut I curse on you yep yeah are you sureyeah yeah all I do is when the episodecomes out I just label it as explicit soit's not a problemOh perfect let's do it explicit that Idon't eat character it's really stiflingalright cool so like shitty foods shouldshe know a crappy processed food likepizza stuff like that causes informationfear over here yeah if you're notstretching doing tightening contractingworkouts without stretching so likethere's a whole bunch of things butthose are some main onesoh wow that's interesting so you alsomentioned they're you honest likeclients know who you're working with arethey able to access your services viaInstagram have you got anything for usUK people over here because obviouslyyou across the shores over is it in NewYork yeah so with Fitness I've done I'vedone a few video trainings but I reallyI really do think if you're gonna dotraining you should have someone thatcan physically touch you move you aroundbut I've had some clients request it soI'm like alright whatever but um as faras nutrition and that corresponds to theback pain I do think you have to havethat nutrition because that's the fearit's the lifestyle it's relationshipsthat's to me that's one affect your soacid it's gonna affect your lower backin my whole sacral area so yeah I do mymy health guide book that I do via videoso and then I send a copy of the book soI'd have to literally just send it Idon't do it through an e-book I actuallygive hardcopy books to everybodyexcellent and the final thing I want totouch on was a you mentioned comedy andI've watched some of your videos onInstagram as well so again it's justanother another unique thing aboutyourself what got you into comedy I justmight be a my parents are really reallyfunny so I'm just that's just the way Igo through life aside aside fromlast four months I dated someone whoproduces literally produces like dramaall the stuff he does is like drama andhe pretty was found on my life so I waslike oh let's let's try this but no I Ilike I like living in a comedy life Ilike to wake up with jokes in my headit's just it's just a nice way to gothrough life it's a good high vibrationif you give you're into thatabsolutely yeah so are you doing at yourstand-ups then in terms of what weed Isay from the UK we look on junglers orsome sort of comedy show you say okaywell a sketch sketch I do have astand-up written but I like I likesketches I like to do charactersso that's what we did last night we'regonna be doing I can't really tell youbecause I'll ruin it but we're gonna dosome we'll probably some live events butwe'll do a Facebook live and it's gonnabe all these different charactersthere's going to be a lot of Facebooklives going down like in characters andpranks fantastic well I'll make sure Ido is at the end of the show get yourdetails obviously we can put that forthe listeners and then obviously theycan smile and what's just there's morevideos yeah only two people laughingthose two people had a kind of smile ontheir face absolutely absolutely I agreeokay so I'm a big big believer that weare a result of the thoughts we tellourselves and the habits that we kind ofput ourselves through on a daily basismyself in particular I have a specificmorning routine similar to yourself isit's mainly around like healthwell-being my mindset and everythingwhat kind of routine do you have on adaily basis or is it kind of ad hoc andyou just kind of firefighting your waythrough life because you do do a lot ofthings yeah kind of switches so let'ssay like next week weekend there'ssomeone from an over show that's gonnawe're gonna have to talk about thesketch comedy show so that's gonna bepart of me that next one today totoday's you and today I'm gonna bewriting Facebook ads and I'm also goingto be meeting with the nutrition clientso today is one day I let myself wake uplate and I have wheatgrass and sprout soI take wheatgrass I get deliveries fromyou can get that by the way they deliverI've actually had it before and itdoesn't taste too great but I did haveit for aboutgreat this one's actually better becausethe ones I would get in the store Iactually almost threw upthe last ones I had it so this one'sokay and then the sprout cubes like itsprouts loose too I make them into cubeso I'm drinking sprout cubes andwheatgrass cubes and fresh greens I havemy greens and the reason I do that isone your alkaline there's so manybenefits to that there's so manynutrients but also it potentiates itreally has a synergistic reaction and itbasically just makes your stimulantsmore stimulating so I have coffee hereright now - and you're you're gonna feelthe effects of coffee more if you havegreens so that's that's pretty much howI start the mornings as far as drinks goin lemon water or ginger water inturmeric water and then on Tuesdays I doa lot of cocaine and then I have hookerswaking up so that's what use knees go yaknow a bit of abundance then yeah Idon't pay for it no I tell super byright movement you know get the looks goand get the blood flowing get a littledetox fasted cardio I try to do fastercardio so if I can't get to the gym Iwalk around my house in circles and I dowhatever I gotta do so that's kind ofwhat I did right before talking to youso that's today Vernon excellent I'veactually just done my cardio just beforespeaking to yourself as well because Ifind it kind of clears my mind and itjust makes me a little bit more creativeI suppose I'm jealouswhat's your momma with you my morningroutine I wake up in the morning and thefirst thing I do is like a gratitudejournal and I'd have my day planned outfrom the night before so I write mygratitude journal and I do this reallyweird thing so how a lot of people kindof inspire themselves and want ovatethemselves with their dreams and allthis exciting stuff I kind of think oflike the most morbid nightmare thatcould possibly think of I need somethingBad's gonna happen potentially to myselfor my family and what that kind of doesis it kind of fires me up and gets meout of bed to really kind of seize theday and not my - excuses yeah yeah Iknow it sounds morbid but it's actuallyquite motivational any no yeah I justI use all my adversity and stuff likethrough life just to kind of channelthat into your positive then the firstthing I do is go to the gym I try andtrain fasted similar to what you weresaying earlier and then I'll come backand I'll have breakfast withthe wife and then I'll crack on with mywork depending on what I'm doing in theday and when I kind of hit a slump whichis normally like after lunchtime that'swhere I just do a bit of cardio becauseit lifts me back up and then I'm then II just kind of again I do look at mygoals I write my gratitude again likesecond time in the day and I kind ofwrite like my five wins for the daybecause I think sometimes we're so busyand especially on social media whenyou're comparing yourselves with otherpeople instead we forget the progressthat we've made in life as well so Ikind of use that to just reflect andit's me just being more mindful of thethings I'm doing I suppose because Ithink there was a big period in my lifewhere I was just on autopilot if thatkind of makes sense but I do try andincorporate a lot of health foods sostuff like chaga mushroom lion's manecoffee that kind of like organic stuffbecause I listen to the model house showby Sean Stephenson and I do try and takea lot of oh my god he's amazing yeah Ilisten to all these stuff and anyanything he kind of recommends is whereI'll kind of go obviously in the UK it'sdifficult to kind of get the stuff thatyou guys have got over there so when Iwent to New York recently I broughtmyself some of that coffee obviously weget wheatgrass and karela and spirulinaand all those kind of good things hereso do you try and put as many goodthings into my body but I suffered a lotwith binge eating too many just about meI kind of find that I have to for if Ifancy a biscuit or a chocolate I have tohave that then because otherwise I'llsuppress my feelings for seven days andthen I'll eat like 300 of them if thatmakes right no it's holding if you havemy family is like eating themselves todeath so it's definitely I get it it's ahorrible condition isn't it because italmost becomes a vicious cycle becauseespecially I mean I'm not sure when youhad it but when I did it what I would dois I will train three times a day forthe next four days almost like torturingmyself and then yeah it's horrible thenyou keep then you get to a point whereyou're absolutely starving and then youend up gorging againi in 10,000 caloriesand you're thinking this can't be rightso for me it's kind of being practicalthinking what's sustainable and so I tryand get all the best foods I can in themowning hard right train everything andthen if I fancy a treat like just beforeour bun on the show with you I had acouple of biscuits and I'm good I'mhappy so yeah right right but on thebinge eating um it is an addictionactually I'm going to become a certifiedpeer recovery coach there's a trainingfor that I'm going to apply that with myhealth counseling because I don't have Ido I did take some classes in addictionbut I want to take more and more formalclasses because what I'm finding is thatlike my last client doesn't her name isnot listed so it's totally confidentialso confidential clients to the pointwhere people don't even know I donutrition but um a lot a lot of peoplewho have the binge eatingyou know it's comorbid they're also hadmaybe had a history of sex addiction oralcohol or opiates it usually runs handsin hands attempt it tends to at leastthat's what I see and these people ifyou can apply even if they don't havethe substance addictions I'm applyingthe principles of addiction for manydifferent belief systems really helps itreally helps easing you know that'sfascinating so you till you're in theprocess of becoming that coach now yeahI'm going to I'm going to hopefullyhopefully it starts next week yeah didlike you haven't got enough things to bedoing right I know well you know is Idon't have kidsand I don't have a husband so that freesup a lot of space where I can do a lotof things a lot of people say you haveto pick one I said well if you don'tkids and you don't go to breakfast lunchand dinner and you still have hangoversanymore you can kind of do a lot ofstuff yeah good pointjust I'm going off on a little tangenthere you mentioned at the beginning ofthe show I think it was fresh coal andyou've mentioned all this nutritioustypes of food that you're taking whatkind of brands do you recommend I'm justthinking for the listeners who maybewant to just make it a take on a bit ofadvice and try something sure sure okaylong list I bounced around because thisis a thing even even if you know themanufacturer and make highly researchthings there might be substances in thefoods that they don't know about youknow it's just like with the world howit is in the polluted waters so I liketo diversify a lot so withI'll do fresh cooking's I would do freshgreens for since 2010 and that I met theowner and it was like I was alreadytaking this stuff for eight years Ifound that on a podcast while in myshower and then we became friends sofresh greens for sure also on PuriImperium is a network marketing companyI don't sell it but I am a fan of theirgreen vibrance green affair um so I likeI really think it's good to bouncearound I do like the periodit's a beat what is it it is apre-workout and it's called can't beatthis before pre-workout pretty amazingso they vasodilator of beet powder lovethat beet powder as far as supplementit's not really a supplement you buy butyou can do this yourself so I highlyrecommend this you can do all this withlemons turmeric ginger and sprout theydo is all for you just take sproutslemon turmeric ginger putting a blackthey're all separate so the lemons arejust with water in a blender and thenblunt it turns into a pulp and then youtake the pulp and you put it into an icecube tray or many ice cube trays andthen you freeze it it becomes ice cubesand then you take those ice cubes put itin a bag so every time you have wateryou can just take an ice cube and put itin your water it's already prepared nomess grilled yeah so that's the turmericand the ginger a big one and those arenatural it's not a company see I think alot a lot of these brands we don'treally get them in the UK which is why Iwas quite envious because I listen toSean Stephenson quite regularly and he'ssaying and talking about organifi andall these crazy supplements that justsound like they're amazing but thenobviously you go to the UK shoppingcentres and it's pretty much basic stuffyeah so yeah yeah it's very difficultand I think they've started to do likeorganic ranges now where you've got ourwhole foods and stuff but everything'sso overpriced I'm just thinking for theregular family well maybe maybe stufflike you've just mentioned like gingertumericlemons which is relatively cheap foodthat you can almost make some sort ofconcoction yourself yeah just blend ityou can do it fresh but it makes a messit takes time and if you're really busyjust to go in your freezer and take theice cube and pop it in water it's soeasy yeah I'm not gonna grind soureveryoneis that yeah of course okay fantastic sowe've spoken a little bit about yourlife now obviously you're doing all thisweird and wonderful things I want to askyou something a little bit suppose alittle bit personal and it might againgo back to that situation about yourback or it could be something completelydifferent I want to speak aboutadversity and the reason I want to speakabout adversity is because I'm alwayskeen to see how people overcome theiradversity because I believe we're almostfaced with the choice when we go throughsomething difficult we either give up orwe continue moving forward and the wholeemphasis behind this show is to showthat the show must still go on so if Icould kind of ask you to maybe talkabout a time that you've been throughsome level of adversity and how youpersevered through it and moreimportantly what you learned from itright right okay so I kind of had that afew weeks ago breakups breakups willkind of do that to you but I'm gonna goup to the back pain I think that's thebest because that was a transformationaltime my life I really changed so the2010 Thanksgiving ish was the back painstarted setting in and when I say backpain it's it's not just all my backhurts there's a shooting pain that feelslike there's a needle being stabbed inyour back and it goes down to your feetwrong so that happens to 50% of the timefrom 2010 to 2013 in August and one dayI knew it was gone when I picked up myjuicer with one hand and I didn't feelback pain I was like oh my god I canpick a juicer up with one hand and Idon't feel back then and I started whatlike jogging through me oh my god I cantog and I was a trainer I remember I wasa trainer teaching workout classes andthat's when the back pain hit so that'spretty scary when your full time job isof cool teaching workout classes and youcan't walk across the room and Iwouldn't even drink water some daysbecause I couldn't get up to look acrossthe room to go to the bathroom that'show bad it was so so um yeah it took along time you know 2010-2013 is a longtime but there's a lot of things thathappened I went to a handful ofdifferent doctors that failed me and youknow that motivates me to help peopleand put together a cohesive plan thatworks that's why I'm passionate aboutsharing myself because nobody not onepersonwe'll help me unfortunately um switchedmy friends around that was reallyimportant I I wasn't um I wasn't analcoholic or anything but the lifestylein DC was you know it was very normallike once a week so if you're if youhave a lot of friends and I had a fewpeople even call me a socialite which isbizarre but okay so I guess I was prettysocial and teach you workout classes andthose two things don't mix don't ever ifthere's any yeahdon't try to drink tequila at a poolparty and smoke pot and then teach atwork you know until God knows when andgo to the MTV real world house and thentry to teach a workout class at 6:30 inthe morning after teaching it quite a5-man you're gonna die like something'sgonna happen to you that's what happenedI drove myself into the ground so yeahso uh you know that the drinking Ialmost completely quit I realize it'sjust a poison for me it doesn't work myhalf my family just can't drink alcohollike our body is just like my functionso yeah it's so the alcohol is reallysmall the whole diet change the friendsthat want to go out and drink and wearhigh heels because I I can't really dothat with my with my back high heels arefour sheets in the bedroom you knowgoing out at night on Fridays andSaturdays and living a normal life no soI don't I have my fun in much differentways now and those type of friends Ihave or people want to create with meyou want to write comedy and sketchesand you know just do fun cool stuff likethis you can be healthy and you can bekind of bad person you can curse and youcan do all kinds of fun stuff you don'thave to live a boring life to be healthyyou really don'tyeah I think that's a great point and Ithink it's probably something that a lotof people go through is especiallymyself so when I first got into fitnessit was very difficult because similar toyourself I was very sociable and I wasalways going out for drinks on a FridaySaturday and it's kind of like an Indianculture here where you just kind of justgo to the pub on a Friday Saturday andget absolutely wasted and then hungoverthe next day you're eating kebabs andfast food and then back on it again andinitially when I started especially myentrepreneurial journey because it'scompletely different to a nine-to-fivein terms of you're working more hours sothat lag and that hangover especiallywhile trying to keep in shape as wellwas so diffwhen you have in these two or three daysI just continuously going over and thenI almost had to kind of pull myself backas well from that social circle andinitially it was difficult because Istill found myself coming back but thenlike you said I've now got people in mycircle who we can just grab for a meal anice healthy meal and stuff like sleepand stuff I really especially again Imentioned him again Shaun's demon said Iprioritize my sleep just as much aseverything else that my hearth um andnutrition so I make sure I'm in bed by acertain time in order to carry on withthe day and like you said do all the funstuff because life for me right now Iprobably don't drink how I used to drinkbut I'm having just as much fun so it'syeah it's about reevaluating I supposeas you go through life priorities changeyeah I mean I gotta say that I meantoday has kind of just started for me Iwoke up late but today is I say one ofthe best days of my life and necessaryghosts are the most fun days and thereis no alcohol and there is not stayingup too late but um you know at first Ithink it first released for me it was alittle devastating because all myfriends not all of them but the friendsI used to party with for life it lookedlike Maxim models they're gorgeous girlsand they were these heels and they couldliterally be on a magazine and we go outat night and 8iv many sneakers I don'tcare I had to but it's like you can't Iliterally couldn't do the things that myfriends wanted me to do like couldn'twalk and I couldn't be athlete that allthe behaviors of the Fiat Li wearinghigh heels you can't help normally allruin my back so I had to kind of justdisappear yeah of course for your ownwell-being I supposeyeah and it's better it's just muchbetter I mean there's a whole bunch ofpeople that are doing I'm actually gonnamake a list and I can share with you Imake a list of all these things you cando instead of going out to dinnerbreakfast lunch and drinks and there'sso much actually that would be fantasticif you have got something like that whatcan actually put it in the show notes aswell yes so then people that wouldobviously give the list of some value aswell thank you I appreciate thatwell there'll be a valuable list becausea lot of people don't know what to dowhen people ask them to do these thingsand then they do it and they feel likeshit and then they're like well thislife is slice Lots it's like they'lljust create anyway yeah absolutely Ithink that's a great point that isbecause I suppose one of my excusesactually at that time was are there'snothing else to do you know it's aFriday there's nothingto really do but I think that list willcertainly help people thank you for thatyeah yeah I'm gonna do that and have the77 they're just absolutely sublimebrilliant fantastic okay so my nextquestion it's about fear so you're avery very happy bubbly person who lovesthe laugh but what kind of scares you isthere anything that scares you in termsof everything everything Wow okay byethat person like hey I think you mightsee my Instagram because you can seewatches your stories but I recentlybecame with on a comical level I'mobsessed with and then on a comicallevel I'm into it like 80% but on a 20%level I'm really into it because Ibelieve in it the show doomsday preppersso like home invasions and security andlooting and the government going orwhatever in the water levels rising likethese are some things that go through myhead all the time right okayyou know in a healthy way because I didin our environmental event a couplemonths ago and there are there is allthis research that shows that in LongIsland there's going to be I think it'sa hundred thousand people that will haveto relocate because there's they'regoing to have flooding in their homeslike there are real things going on sothings like that worry me and thenhomelessness has always been on my mindI've never gotten close to it but Ithink about it all the time which isweird I don't think it's weird I justthink I think it's different I think thefact that you're thinking aboutsomething like that maybe with likeempathy or something is it shows youryour nature in terms of I assume whenyou think about it obviously upsets youand you think that's not right I'm justtrying to figure out why something soexternal that's in terms ofprobabilities probably not going toaffect you while you're letting thatkind of consuming because it is anexternal factorI suppose consume me but it's somethingthat like it's just something that youknow I'm not driven by fear but it'sdefinitely something I think of like forexample I used to give my dad a lot ofshit and you would always have two carsand what are you gonna do you're gonnayou're gonna ghost ride the whip you'regonna have one foot on one car one onthe other and sometimes you talk aboutsaving money and I'd be like what areyou doing just get rid of one car so Iso by psychic and this is really bizarrebut she's looking good you're gonna bereally successful and all this stuff andblah blah blah you know by the timeyou're 40 and you're not gonna have towatch your money but you're gonna bevery preneur yes because and you'regonna save money you're not gonna wastemoney I was like yeah because I alwaysthink you know what if it's that $70001000 dollar purchase and that's why I'mhomelessyeah right okay yeah absolutely that'sit that's a different way of thinkingI've never really thought like thatyeah weird no no it's not weird at allit's just it's uniqueso clairvoyance I just want to touch onthat as I see do you believe inclairvoyance oh yeah I do I do I don'tthink that I definitely think there wasa lot of BS out there and we're more BSand there is truthfulness but I'll giveyou let's see I'll give you this examplemy first my first situation someone cameto my house in my apartment in collegeright after college and we had gone tothe University of Maryland and partyingour freshman year with like older peopleand it was crazy and she goes she goesshe walks in and I'm smoking a hookahand my diagram my living room table andI'm not really paying attention she goesJaden do you remember my friend Hollyand I just look up and I go he died likethat was my reflex reaction I didn'tfollow him on Facebook I don't have anyfriends in common we're at the sameuniversity and she just is like what thehell he died I just knew so I've had alot of situations like that where I justknow things it comes out of my mouth sosomething's going on yeah yeahI don't I don't want to scare off mylisteners I know yeah but I believe init as welland actually did a course for a veryshort amount of time I did it with mymom actually and just to kind ofunderstand what goes on behind thescenes of it yeah and yeah it wasinteresting not that I saw anything oranything but he kind of explained howpsychics say what they say ie they getimages and stuff and then it's kind oflike about interpretation how youinterpret what you're being told andactually there was a lady close to meand I actually I've probably been toabout ten times in my life and some ofthe stuff she's told me stuff that youcan't guess you know it's not stuff likeoh you're gonna have someone die of aheartor something very generic it's it'salmost like your great granddad diedbecause he had an infection in his lefttoe and that killed him and then I'vegone home and I've asked my dad and I'mlike wow how is that just happened soyeah it is some freaky stuff that youkind of think why there is something outthere but like you said there's probablya lot more fake people out there whichwas I suppose suppose the narrativereally but yet I got stories on storiesfrom the same psychic who didn't know mydad at the time and he didn't know hiscurrent girlfriend of like 10 or 12years they both saw the same psychic andthey described that they would meet eachother at the brick wall behind them andthe whole place and how it would happenand it happened that I mean that's oneof them is crazy so yeah and I actuallyuse it with clients I actually I'vetaken a few psychic development coursesjust because I used to really benegative about it I used to kind of likebe really mean to my mom because my momused to be able to crystals and I waslike listen does it make sense you'rebeing crazythe only way to knock something is tofully immerse yourself in to learn aboutit so I was like you know what I'm somean about this stuff I'm so negativemy name's like let's just take somepsychic classes in 2014 I met some guyat a grocery store and he's likeliterally throwing business cards at meso I was like alright let's try it and Iactually um i i've known with everysingle client 100% if they're a bingeeater if they're lonely there's certainthings i just know fine yeah that'sfascinating you have to keep me updatedin relation to your journey because whoknows how much they'll take you somemore courses as well myself i think youknow it's just good to know like ifyou're in real estate or if you're inthe entertainment business like i I knowpretty much right away now like if Ishould deal with this first right notjust you know it's not even psychic youcould even just call it intuition orjust reading people really well whateveryou want to call it it's just reallynice to be able to walk into a room andwygor having to deal with all these newpeople you know as an actress and belike you know and they gonna that youknow is it should I go to this auditionare they gonna steal my organs and theyget a kidnapped into versus a realaudition and it is a real audition isthis something that I should do so yougot a feel out so much and all theseindustries in real estate - you knowthat's where's your time just playingdevil's advocate there do you not feelthose sometimes and this isthe response I get from my wife orsomebody is that when somebody tells yousomething you almost start acting moretowards that kind of path if that makessense so are times where somebody saidare you gonna purchase this or you'regonna do this and then maybesubconsciously it's gone into my headsomewhere I mean I don't try and do itknowingly but you feel that maybe thatkind of and you can't rule that outyeah I will tell you writing a book is alot of sacrifice you know it takes hoursand hours and I've been writing thissince 2010 it's a hundred thirty-fivepages but I've had at least eight if not20 different psychics who don't knoweach other all over the world tell methat I'm going to be like a globalhealer and help people la ville Bluff sowhen you have all these people tell youthings it helps because if for me towrite a book and then think you knowwhat this is a piece of garbage no one'sgonna care but when all these people whoare you know winning awards would becollecting so they're all telling meyou're gonna change the world and helpall these people it helps it helps me togo reaffirms it right yeah me too aswell how more podcast is up okay yeahwhat helped a lot of people ten thousandpeople before I die that's what Idecided oh you do more than that you dolike definitely definitelyokay so you've actually kind of answeredmy next question which was aboutmotivation and I'm assuming your biggestmotivation is probably to help otherpeopleyeah to help people to be out of painand help the people who are strugglingto get out of struggle and to helpothers who are pretty much doing well tobe more alphonse really super win that'sa major main goal of mine I love that Ilove that tough one as well on the wayyeah you you gotta have fun you gottahave the vibration for fun actuallyyou know the vibration of fun is gonnahelp you to succeed more absolutely sowhat I'm gonna do is I'm gonna put youthrough the paces now having heard thebuzzer go off so we're gonna go in threetwo onewhat did you eat for breakfast we'respells coffee gold lemon juice theability to fly or be invisible invisiblemoney your fame money your idea job whatI'm doing right nowyour proudest moment mmm writing lastnight's comedy your favorite food man noI'm just kidding I know yeah I love somany things I don't have a favorite Idon't know Netflix our YouTube mmm shootyou YouTube's getting better networksright now your number one goal this yearput out at least 20 hilarious comedyvideos and to get my book to at least atleast 30 more people minimum if not 100tea or coffee coffee your favorite sportall racket sports where it's tennisracquetball ping-pong if you could sitwith one person in the world for an hourwho would it beoh shoot god I'm my dad in second AndyMilonakisokay why is your biggest addiction foodsummer or winter summer your favoriteplace in the whole wide world my homelately would you rather speak alllanguages will be able to speak toanimals animals if you could abolish onething in the world what would it be painin every single form your favorite songever Oh Godokay we're gonna go with what I listenedto yesterday which is not the truth butit's captain and it's Ricky Ricardo andthe final question is read minds orpredict the futureFinnick the future fantastic it's weirdthat the last question was actually inrelation to the stuff we were quitetalking about that's strangeokay fantastic so we're almost at theend of the show now just got a couple ofmore questions I just want to ask you soI'm a firm believer in hindsight being awonderful thing obviously we can learn alot from our lessons we can learn waysto get to where we want to get toquicker easier or with less heartachebut I'm also a very firm believer thatthe journey that we go through teachesus a hell of a lot so knowing what youknow now if you could take yourself backto a young agent and maybe whispersomething in her ear when she was goingthrough some level of adversity even ifwe look at 2011 for example what wouldyou say don't deal with true gas pitcheryeah basically I mean that it sounds sostupid but basically in who and that'snot you know at your level or basicallyrelated to the goals at hand and purposejust don't deal with them I love that Ithink that sound advice that's pretty okfantastic so that brings us to the lastquestion and the last question I alwaysask all of my guests is if in 150 yearstime we are no longer here and all thatexists is a book and this book is aboutyouit's about Jen it's about her whole lifeeverything she's accomplished or theweird and wonderful things that she'sdone firstly what would the title ofthat book be and secondly what would theblurb at the back of it tell us aboutJen oh man well first I'll just have tointerject and say that I would hope thatmy how-to guide book would be much moreprolific and well-known than a bookabout me because that will help morepeople but um that being said to answeryour question um the title of the bookmaybe you read this fuck off or the lifewhich energy and then the eggs blurbwould probably be how to live the lifethe life of the life without pain thelife with laughter good all by havingfun in health and having that that drawthe viewer you know yeah yeah absolutelyit's a terrible summary that's not herthing don't don't destroy it I'm sure wecan obviously work on it when it comesout but yeah no that's fine absolutely Ithink I think that's it that's a goodpoint you've said it a few times in thisepisode is about the fun bit and one ofthe things I've always preached in likeespecially in health and fitness so Ialways say it takes hard work and I sayyou need to be consistent with whateveryou're doing but my other two things arealways about sustainability andenjoyment that's kind of my four pillarsthat I always kind of practice I supposeso it's just interesting obviouslysomeone else who's in the kind of healthand fitness space as well that you alsosay you know you need to be happy andyou need to enjoy it basically as wellbecause I feel like we're kind ofmissing that element in there yeah inthe health effects especially yeah Iwould like to add to it though I mean Ilive to NTC my ownfor ten years away from my mom my dadand my mom definitely has told me nohave fun but my dad more so you know Iam very critical even though I like toact goofy and be stupid you know andjust played themI am very critical I can walk into roomand I'm an artist I was art studio artminor in college I can see every singlething that I consider to be a flaw and aperson in a home and I and how to fix itthis is just how my mind works so youknow as I the reason why I'm like thisis my dad would always you knowinfluence and try to be like you gottahave fun he'll ask me you know I'm likeI did this and I got an A or you know Ihelp this client or a bubble blind yougo well did you have fun did you have afire mmm it's a brilliant question toask isn't itit's and he's one of the most importantones as well yeah it's so important soI'm glad that you know he said he wouldremind me because I can be I can getvery serious actually mm-hmmI think the whole world can't to behonest and I think I'm not sure whatit's like over in the in the States butif you if you pay a lot of attention tothe media and the the television andyour newspapers here it's very very easyto kind of become depressed and justthink bad thoughts all the time becauseit's just so much negativity being postpassed around and you're almost justhearing like bad stories all the timeyet there's so much light in the worldas well and so much wonderful thingsthat I think need to be expressed a lotmore so it's refreshing that you hadthat attitude as welland I think I think the world would justbenefit more from that so thank yousharing that I appreciate it before wego Jen I just want to give you a chancejust to obviously for the listeners letus know where we can contact you andobviously are poor or they're the finerdetails into the show notes as well yeahI don't contact me I like my piece um nono I I like peopleoh the good ones the good ones so wehave two instagrams at the life withgenerally we have at Jen Elise we havemy website which just got hacked thelife with Jenner ChiCom Facebook JenElisefeldy there's Tumblr and Twitter and theTwitter is life with Jenner G yeahthat's good and in relation to yourpublication yeah I'm gonna havebits of things on Instagram and Facebooklike if you go to my facebook profilephotos of Congress on there's a lot oflike the major productions like there'sfive movies coming up and the next fewmonths so they're gonna be like you kindof go through that you'll kind of seewhat's going on but I also do have likea resume four people are in theentertainment business on backstage command I have like a seven page whole thingwith links and YouTube so you could justbe like okay just what what's going onlike can we just have it in one sheet soit actually lists everything I'm up toand it you know goes through voiceoverand health counseling and hosting andit's totally organize and categorizefantastic okay excellent so I'll makesure I put those all in the show notesthank you for your time today and foreveryone else at home thanks forlistening thank you as us and rememberthis podcast is absolutely free so allwe ask in return is for you to sharethis with a friend and drop us a 5 starreview over on iTunes have an awesomeday See acast.com/privacy for privacy and opt-out information.