It's a common myth that you have to workout a minimum 60min long 6-7 days a week to build muscle and get lean. FALSE!&nbsp;
I've been using this method I am about to teach you in this episode to help men build rippling muscles and get lean with only 3-4 30min workouts per week. This method can be used with equipment or without.&nbsp;
And go to <a href="https://www.stevegronicktraining.com/athomemusclebuildingworkout">https://www.stevegronicktraining.com/athomemusclebuildingworkout</a> to get a free workout plan with video demos + nutrition guidelines to get a head start building muscle this fast and efficient way.

4. Who are you Steve Gronick? And why should I trust you?

This podcast is to get men in their 40's out of the beliefs and myths that it's downhill after 40 and help them realize they are actually in their time of highest potential!