This episode features Tom Hemmings, the senior golf fitness specialist at Sea Island. Tom was named one of the top 50 fitness instructors by Golf Digest and has accumulated various certifications and accolades during his career. Our conversation dives into what Tom does during a day, how he trains his athletes, general health and fitness info, and advice for listeners looking to do the same.

Find Your Fitt allows listeners to understand more about every single aspect of health and wellness whether it be nutrition, training, therapy, or recovery. Find Your Fitt should not only allow you to put information into practice, but to also promote new ways of learning and doing something with your passion.