On this episode, I interviewed Barbara Castaldi, a certified massage therapist with over 26 years in the field. Barbara also has certifications in active release technique, myofascial release, scraping, kinesiotaping, and cupping. She is the owner and operator of Rehab and Performance Massage and Bodywork LLC and has had lots of experiences and opportunities throughout her career. This episode dives into what it's like for Barbara at work, what she actually does, advice for others, and general health and fitness knowledge.