What is the Mind Body Revolution, and how is it changing the game by promoting mental health and physical activity? Joining us today is Terha Watterson, the creator and author of the Mind Body Revolution: 28 Days to Activate. Terha created this program when she discovered how even simple movement for just 25 minutes a day changed her after just four days. She shares with host Michelle Seiler Tucker the story behind her journey to wellness after going through a major slump that caused weight gain and a deep depression. Now, she’s sharing her tool for recovery and better health. With Kids Revolution, Terha is now also extending and introducing these simple and healthy lifestyle practices to positively impact the younger generation and build a stronger foundation for a happier and healthier future. Learn all about how she’s changing the game for fitness and mental health by tuning in to this episode.

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