Show notes
Healing your body and spirit postpartum is a topic that is both under talked about and misunderstood. In this episode Katelin interviews Arielle Martone, doctor of physical therapy, yoga teacher and postnatal coach turned postpartum wellness coach after having 2 kids and overcoming postpartum depression and pelvic pain herself. She has 12+ years of experience and utilizes her knowledge and background to help new moms reconnect to mind/body and actually heal postpartum so they can feel strong and confident not only in their bodies but who they are becoming.You can learn from Arielle at the following links:www.findyourwaymama.comwww.instagram.com/ariellemartoneFree ResourcesPelvic Floor Recovery Guide Exhausted to Energized without Sleep Training Related EpisodesHOW TO Prepare Children for a New Sibling: a Conversation with UpbringingPrepping Kids for New Babies, Earning vs. Rewarding, Quiet Time Tips, & Our Favorite Life HacksTime Stamps1:42 - Intro to Arielle and the importance of postpartum care11:40 - The signs to be aware of with Postpartum mood disorders13:50 - Normalize seeking help vs. normalizing the struggle16:30 - Feeling like something is “off” is a signal20:20 - Trust yourself26:50 - Tips to recover if you feel like you have no time31:27 - Pay attention to when you’re saying “should”39:50 - Prioritize your sleep and give yourself grace41:25 - How “bounce back culture” can be a detriment to our overall health47:09 - Don’t rush back into physical exercise51:05 - Trust your body57:15 - Pelvic Floor Therapy exercises1:03:00 - Exhausted to energized1:05:16 - How to get back to our true selves after having kids This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alwaysfelicia.substack.com/subscribe
