Today, I sit down with Madeline Elizabeth to talk about a range of topics related to self-care, health, and the toxicity in the mainstream wellness industry. She emphasizes the importance of finding a routine and lifestyle that works for you, rather than following what everybody talks about. She also discusses the concept of intuitive living and the importance of healthy habits in our daily lives to help us love ourselves better.
If you're looking for ways to live confidently, authentically and freely in your own body and mind, this episode is for you!
What we talk about:
- The toxic advice in the mainstream wellness industry
- Being mindful instead of being forceful
- What exactly is intuitive living?
- Advice for overcoming overeating and body image
Episode Resources:
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ABOUT:
Joyan Chan is an outstanding leadership award-winning coach, international speaker, and podcaster. In her mid-20s, she was depressed and suicidal. She turned her life around and became the woman she is today. Today, the heart of her work is centered on helping female leaders and entrepreneurs to gain unshakable confidence, clarity and courage to live and lead a life with joy.
Her years of experience as a young lecturer, team leader and business owner has enabled her to develop a keen sense of what it takes to become a confident, visible and influential leader in today's world. Her journey has inspired her to create a tested roadmap that she takes her clients through to accelerate their confidence, visibility and grow their impact.
Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In early 2022, Joyan was named a successful person in her home country by Britishpedia, she said, “because I took the courage to take the path less taken.”
Meet me at joyanchan.com
