Dr. Samantha Welchman (of Hanover Physical Theropy) explains the importance of being proactive with your health, fitness, and physical therapy by taking small realistic steps, instead of waiting for the big injury needing rehab. We discuss how this approach mirrors creating an achievable business plan--setting goals, staying accountable, and tracking progress. Listen to the full episode for tips and tricks on how to improve your health and apply the same strategies to your business and goals!