We have a candid conversation about our personal mental health struggles, specifically about the internal narratives that exist in our minds! These narratives influence the way we interact with others and more importantly, ourselves. Got Questions? Email us at<a href="https://app.redcircle.com/shows/1d79e8fe-d8f3-4d4e-bcdf-1f95289d395a/ep/hello@chrisandlara.com!" rel="nofollow"> </a>hello@chrisandlara.com Connect With Us Online: Filter Free Instagram: <a href="https://www.instagram.com/filterfreepod/" rel="nofollow">https://www.instagram.com/filterfreepod/</a>Chris &amp; Lara Instagram:<a href="https://www.instagram.com/chrisandlara/" rel="nofollow"> https://www.instagram.com/chrisandlara/</a>Lara Instagram: <a href="https://www.instagram.com/lara_cerna/" rel="nofollow">https://www.instagram.com/lara_cerna/</a>Chris Instagram: <a href="https://www.instagram.com/chris_cerna_/" rel="nofollow">https://www.instagram.com/chris_cerna_/</a>Tik-Tok:<a href="https://www.tiktok.com/@filterfreepodcast" rel="nofollow"> https://www.tiktok.com/@filterfreepodcast</a>Photography Website: <a href="https://chrisandlara.com/" rel="nofollow">https://chrisandlara.com/</a>

We live in a world that idolizes the hustle and lives for their social media feeds. Many people project a version of themselves online that just isn&#39;t the real them. Relationships aren&#39;t always rainbows and butterflies, sometimes your kids can be little assholes, and being a business owner is stressful AF and while many people know these things....they aren’t often talked about in a real way. We are Chris and Lara Cerna and we are dropping the filter when it comes to convos about relationships, parenting, business and faith. 