In this solo episode, I pick 5 questions from my daily 5 question Instagram feature to expand on. Todays questions are: 1) What changes are you making now you are training more? 2) How does protein help and do I need to be taking protein after every workout if fat loss is my goal? 3) I have lost 10lb but don't see a difference in shape - will lifting weights help? 4) I feel such guilt around food - why? 5) Need to lose 1stone before the end of April, is this realistic?