This is the first episode following a 'Q & A' style format. Ben takes 5 questions from his Instagram story feature where his audience ask him questions on all things health, fitness, fatloss, mindset or business. Todays questions are as follows: 1) Struggling to understand how many calories I should eat - help. 2) How long should I use My Fitness Pal for? 3) How do I increase my max squat without doing more volume? 4) Early morning runs are killing me, but is this better for fat loss? 5) My weight is staying the same, or even increasing - Why?