In this episode, Ben introduces the podcast, gives a brief over view of his own experiences with fat loss & sets an outline of the future topics he plans on covering.

#2 - Three Essential Considerations For Fat Loss

A raw, uncut & unedited podcast delivered by Fat Loss Coach & Personal Trainer, Ben Moore. More than just a 'fat loss' broadcast, through a combination of solo episodes and guest interviews withn industry experts; this podcast explores our relationship with the way we view nutrtion, movement & crucially ourselves. A must listen for anybody interested in improving their health, composition or mindset.