Getting real about my ongoing experience with depression. I talk about what it's been like to deal with it on and off for 8 years, my experiences with therapy, medications, anxiety, and how a therapist isn't the end-all-be-all solution to making someone better. Therapy can help for sure, but ultimately, it's up to the person to want to get better.Trigger warning: depression, anxiety, negative thoughts~Email me a submission: [email protected]Book a 1:1 coaching session: joannalesley.comFollow me on Instagram: @joannalesley_~✨Intro/outro music✨The way by LiQWYD | https://soundcloud.com/liqwyd/Music promoted by https://www.chosic.com/free-music/all/Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)https://creativecommons.org/licenses/by/3.0/