2nd episode!!! All about spirituality...

I talk about my spiritual awakening, trendy mantras/ideologies, and how you can still raise your vibration while giving yourself the time and space to be sad/anxious/frustrated/etc. "Positive vibes only" is not the end-all-be-all.

Take a screenshot of how you're listening & tag me in your stories! :)

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Link to the article I mentioned

Also mentioned: "The Heart of the Buddha's Teaching" by Thich Nhat Hanh

Follow me on Instagram: @joannalesley_

Check out my website: https://joannalesley.com/