<p>You can use emotions to communicate better once you realize that they're constantly coming out of you. </p>

Should I Punish Myself

Do you want to build a better brain that generates self appreciation and productive positivity? 
Independently improve your emotional and mental health? 
Fighting Utter Nothingness offers mindful, entertaining, philosophical processes that help you perceive yourself peacefully, and live with more internal accuracy. To find joy in life and move forward. 

Inspired by Eckhart Tolle, Jon Kabat-Zinn, Alan Watts and Leo Buscaglia, host Mark Gilliland gives personal examples of ongoing independent mental and emotional evolution. Offering insight into the act of self perceiving. 

Learn how to treat yourself better. 
Enjoy a new episode of Fighting Utter Nothingness every Sunday, on a major podcast platform near you.