Hosts Scott Dance and Michael Sutherland unpack how they design jiu-jitsu training blocks and single competition practices, using a takedowns block as the main example. They discuss how curricula map from grand yearly goals down to weekly and individual plans, and how coaches balance planned progression with in-the-moment triage.The episode covers differences between competitor-focused and general classes, how to adapt drills for beginners, the 50/50 split of planned versus flexible content, weekly structure, private lessons/office hours for individualization, and business and culture considerations for gym owners and coaches.They close with a lighthearted "combat confession": an Instagram post from a white belt claiming lots of taps and the community reactions that followed—showing how gym culture and humility play into training environments.Check us out and submit Combat Confessions at: www.fdcpodcast.com Please remember to follow, rate and review!or Support the show on our PatreonWant more from Fighters Drinking Coffee:Follow us on instagram: @fightersdrinkingcoffee   Join our discord: https://discord.gg/UPmxwuwXks